Yin Yoga, meditation is practice yoga wherever your body is at. Forget aesthetics it should be about how you feel & how your body is speaking to you, Yoga should be functional as everyBODY is different
My style is non judgmental, self explorative and educational. Yin yoga, with its meditative stillness and prolonged postures, guides you to listen to your body and discover your personal edges. I encourage you to surrender to the subtle openings and release tensions. My gentle flow classes provide a seamless blend of movement and breath, enabling you to connect with the flow of life both on and off the mat.
House on the Hill, Rocky Point, 4874
$15.00